Tooronga Family Dentistry in Glen Iris

Family dental care in Glen Iris

Archives for May 2017

Habits That Can Damage Your Teeth: What to Avoid and Better Alternatives in Glen Iris

Some everyday habits may seem harmless but can actually harm your teeth in the long run. Here are some common examples and tips for protecting your smile:

Using Your Teeth as Tools
Opening packages or ripping tags with your teeth may seem convenient but puts you at risk for cracked or broken teeth. Instead, keep a small multi-tool or scissors handy to save your teeth for smiling—not cutting!

Nail Biting
Biting your nails can cause painful nail infections and may even damage your teeth. Like using your teeth as tools, this habit increases the risk of chips and cracks. Break the habit by getting a manicure or covering fingernails with bandages.

Chewing Ice
Ice is very hard and can put stress on your teeth, causing cracks, chips, or even fracturing existing fillings or crowns. It may also leave your jaw muscles sore. If you crave something chewy and refreshing, opt for sugar-free gum instead.

Using Toothpicks Incorrectly
Frequent or aggressive use of round toothpicks can damage gums and teeth. Toothpicks can become wedged between your teeth and gums, causing irritation or even injury. If you need to remove food particles, use floss or interdental brushes. If you prefer toothpicks, choose anatomically shaped ones and use them gently.

Protect Your Smile!
By kicking these damaging habits, you can maintain strong, healthy teeth for life. If you have questions about tooth health or need advice on better oral habits, don’t hesitate to schedule an appointment with Dr. Daniel Kaufman.

Why Does Orange Juice Taste Bad After Brushing? Glen Iris Dentist Explains SLS in Toothpaste

Have you ever brushed your teeth and then taken a sip of orange juice—only to find it tastes unexpectedly unpleasant? If you’re in Glen Iris and curious about this common experience, read on!

The Culprit: Sodium Laureth Sulfate (SLS or SLES)

Sodium Laureth Sulfate (commonly called SLS or SLES) is found in most toothpastes as a foaming agent. It helps toothpaste spread easily in your mouth, remove stains, and dissolve food particles, but it also temporarily alters your sense of taste.

How SLS Changes Your Taste Buds

SLS and SLES:

  • Suppress sweet taste receptors

  • Heighten bitter taste receptors

With these combined effects, foods and drinks (like orange juice) can suddenly taste bitter or off after brushing. That’s why your favorite juice doesn’t taste right after your morning dental routine.

How Long Does It Last?

The effect is temporary! Within 20–30 minutes, your saliva will have washed away the SLS, and your taste buds will return to normal. So if things taste odd after brushing, just wait a bit—then enjoy your breakfast.

Questions About SLS or Toothpaste in Glen Iris?

If you have further questions about toothpaste ingredients, strange tastes, or want advice on SLS-free options, contact our Glen Iris dental team for expert help.

Calcium for Strong Teeth and Bones: Glen Iris Dental Guide

Calcium is a vital mineral for building and maintaining strong bones and teeth, healthy muscle and nerve function, and proper blood clotting. Ensuring you get enough calcium can make a real difference for your oral and overall wellness here in Glen Iris.

Best Sources of Calcium

Dairy foods remain the top calcium source, but plenty of non-dairy options exist:

  • Sardines

  • Dark leafy greens (kale, turnip greens, collard greens)

  • Soybeans and tofu

Many everyday products in Glen Iris—like cereals, energy bars, and soymilk—are fortified with calcium to help you meet your needs.

Vitamin D and Calcium Absorption

Your body can’t absorb calcium without Vitamin D. You can get Vitamin D from:

  • Sunlight exposure on the skin

  • Fatty foods (eggs, butter, fatty fish)

How Much Calcium Do You Need?

  • Infants (0–1 year): 400–600 mg/day

  • Children (1–10 years): 800 mg/day

  • Preteens/Teens: 1,200–1,500 mg/day

  • Adults: 1,200 mg/day

  • Pregnant women: 1,500–2,000 mg/day

  • Lactating women: 1,200–1,500 mg/day

  • Seniors: 1,500 mg/day

Glen Iris Dental Support

If you have questions about your calcium intake, proper nutrition, or want your teeth checked, contact our Glen Iris dental team or book an appointment for a personalised assessment.