Tooronga Family Dentistry in Glen Iris

Family dental care in Glen Iris

Archives for October 2019

Sugary drinks in Glen Iris

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Sugary Drinks and Your Oral Health

Sugary drinks include sweetened beverages such as regular soft drinks, energy drinks, sports drinks, fruit juices, cordial, sweetened teas, rice drinks, sugar cane and bean beverages. While these drinks may seem harmless, they contain high levels of sugar and acid that can harm both your dental and general health.

Excessive consumption of sugary or acidic drinks can lead to weight gain, obesity, and poor nutrition in adults and children. In younger children, sugary drink intake often reduces milk consumption, resulting in lower calcium levels and increasing the risk of osteoporosis and bone fractures later in life. These drinks also contribute significantly to tooth decay and dental erosion.

The Hidden Dangers of Sugary Drinks

  • A 600ml bottle of soft drink contains around 16 teaspoons of sugar.

  • A 600ml sports drink has about 9 teaspoons of sugar.

  • Nearly 47% of children aged 2–6 consume sugary drinks daily.

  • Just 340ml of sugary drink per day can increase your risk of type 2 diabetes by 22%.

Learn more about how obesity affects dental health.

Oral Health Effects

Frequent consumption of sugary drinks accelerates tooth decay and enamel erosion. Even diet soft drinks, although sugar-free, are highly acidic and can cause similar damage. Many sugary beverages also contain caffeine, which can affect hydration and lower the mouth’s pH, reducing saliva’s natural ability to protect your teeth.

Early exposure is particularly harmful. Prolonged or repeated contact between a baby’s teeth and sugary liquids has been linked to early childhood caries.

To understand more, read about acidic drinks and dental erosion.

Smart Tips to Cut Back on Sugary Drinks

  • Choose water first when you’re thirsty.

  • Carry a water bottle to avoid buying sweet drinks.

  • When ordering meals, opt for water or milk instead of soft drinks.

  • Check nutrition labels carefully—“healthy-sounding” drinks can be misleading.

  • For alcoholic beverages, explore lower-sugar options.

  • Avoid the soft drink aisles and checkout specials when shopping.

  • Limit how often and how much you drink sugary drinks per day.

  • Use a straw to reduce acid contact with teeth.

  • Rinse or brush your teeth after drinking sugary beverages.

  • Encourage children to carry a water bottle to school.

  • Avoid flavored milk or fruit juices with added sugar.

  • If vending machines at school offer sweet drinks, advocate for healthier alternatives.

Sugary Drinks and Infant Care

For babies with teeth:

  • Never settle your baby to sleep with bottles containing milk, cordial, fruit juice, or soft drink.

  • If your child needs comfort before sleep, offer water or a dummy instead.

Establishing healthy habits early helps protect both your child’s dental health and their long-term wellbeing.

 

Study Shows Benefits of Fluoride to Children

A recent study confirms that fluoridation reduces tooth decay in Logan-Beaudesert children, with a notable 19% drop in cases since the introduction of fluoridated water. This research, supported by the Australian Dental Association of Queensland (ADAQ), was led by Emeritus Professor Kim Seow and Professor Laurence Walsh from the University of Queensland School of Dentistry. The three-year study involved 457 children aged four to nine.

Professor Walsh highlighted, “Prior to the introduction of fluoridation in 2008, six-year-old children in the Logan-Beaudesert region had a tooth decay rate two-and-a-half times the national average.” At that time, only five percent of Queensland children had access to fluoridated water. Today, that figure has risen to 80 percent, resulting in a significant reduction in tooth decay and supporting the benefits of local fluoridation initiatives.

Published in the journal of Caries Research, the UQ study conducted with Queensland Health also showed a remarkable 54 percent decrease in the relative risk of decayed, missing, or filled teeth. Dr Ralph Kelsey, President of ADA Queensland, noted a 26 percent reduction in decay observed on dental X-rays for the most vulnerable molar surfaces.

Dr Kelsey remarked, “This positive scientific report confirms what dentists see every day. I trust this research will help inform local councils in Queensland still considering the benefits of fluoridation.”

Besides water fluoridation, the UQ research group and Tooronga Dentistry’s community programs are exploring additional oral health interventions. Targeted telephone campaigns across the Logan-Beaudesert region have also shown encouraging improvements in children’s dental health.

For more information about children’s dental health services, please visit Tooronga Dentistry’s Children’s Dentistry page.

Professional Teeth Whitening in Glen iris

Teeth whitening performed under the supervision of a dentist is one of the most effective ways to improve the color and brightness of your smile. While it has become very popular, many people are unaware of the potential risks and limitations of whitening treatments. Not everyone’s teeth are suitable for whitening, and if your teeth or gums are not healthy, the procedure may cause more harm than good.

The safest way to find out if teeth whitening is right for you is to schedule a consultation with Dr. Kaufman. During your appointment, we will check important factors such as enamel thickness, gum health, existing restorations like fillings, crowns, and veneers). We also examine the cause of discoloration—whether it comes from diet, ageing, medications, or internal factors.

While teeth with surface stains may respond well to whitening, deeper internal discoloration might require different treatment options.

How Teeth Whitening Works

Professional teeth whitening uses oxidising agents such as hydrogen peroxide to alter how the tooth surface reflects light. Used correctly, this process safely brightens the enamel. However, repeated or improper use over long periods can cause irreversible damage to teeth.

There are two main whitening methods:

  • Take‑home whitening trays: Custom trays made by your dentist for controlled use over 1–2 weeks.

  • In‑chair whitening: A dentist applies the whitening gel in one or two visits, sometimes using light or heat to accelerate the results.

What to Expect During and After Treatment

Some patients experience a mild “bubbly” sensation or slight tooth discomfort during the application. Temporary sensitivity may occur after treatment, especially when biting. These effects typically subside within a few days. If sensitivity persists, please contact us.

How to Maintain Whiter Teeth

To keep your smile bright for longer, reduce daily staining from foods and drinks. Stains can come from plaque, tannins, tobacco, and colored foods. Common sources of staining include:

  • Herbal or black tea

  • Coffee

  • Red wine

  • Spicy foods such as curries

Smoking also causes persistent surface stains that are difficult to remove. For best results, any visible stains should be cleaned professionally before whitening. To get started, schedule an appointment with us today and restore the natural brightness of your smile.