Calcium for Strong Teeth and Bones: Glen Iris Dental Guide - Tooronga Family Dentistry in Glen Iris

Calcium is a vital mineral for building and maintaining strong bones and teeth, healthy muscle and nerve function, and proper blood clotting. Ensuring you get enough calcium can make a real difference for your oral and overall wellness here in Glen Iris.

Best Sources of Calcium

Dairy foods remain the top calcium source, but plenty of non-dairy options exist:

Sardines
Dark leafy greens (kale, turnip greens, collard greens)
Soybeans and tofu

Many everyday products in Glen Iris—like cereals, energy bars, and soymilk—are fortified with calcium to help you meet your needs.

Vitamin D and Calcium Absorption

Your body can’t absorb calcium without Vitamin D. You can get Vitamin D from:

Sunlight exposure on the skin
Fatty foods (eggs, butter, fatty fish)

How Much Calcium Do You Need?

Infants (0–1 year): 400–600 mg/day
Children (1–10 years): 800 mg/day
Preteens/Teens: 1,200–1,500 mg/day
Adults: 1,200 mg/day
Pregnant women: 1,500–2,000 mg/day
Lactating women: 1,200–1,500 mg/day
Seniors: 1,500 mg/day

Glen Iris Dental Support

If you have questions about your calcium intake, proper nutrition, or want your teeth checked, contact our Glen Iris dental team or book an appointment for a personalised assessment.