Habits That Can Damage Your Teeth: What to Avoid and Better Alternatives in Glen Iris

Some everyday habits may seem harmless but can actually harm your teeth in the long run. Here are some common examples and tips for protecting your smile:

Using Your Teeth as Tools
Opening packages or ripping tags with your teeth may seem convenient but puts you at risk for cracked or broken teeth. Instead, keep a small multi-tool or scissors handy to save your teeth for smiling—not cutting!

Nail Biting
Biting your nails can cause painful nail infections and may even damage your teeth. Like using your teeth as tools, this habit increases the risk of chips and cracks. Break the habit by getting a manicure or covering fingernails with bandages.

Chewing Ice
Ice is very hard and can put stress on your teeth, causing cracks, chips, or even fracturing existing fillings or crowns. It may also leave your jaw muscles sore. If you crave something chewy and refreshing, opt for sugar-free gum instead.

Using Toothpicks Incorrectly
Frequent or aggressive use of round toothpicks can damage gums and teeth. Toothpicks can become wedged between your teeth and gums, causing irritation or even injury. If you need to remove food particles, use floss or interdental brushes. If you prefer toothpicks, choose anatomically shaped ones and use them gently.

Protect Your Smile!
By kicking these damaging habits, you can maintain strong, healthy teeth for life. If you have questions about tooth health or need advice on better oral habits, don’t hesitate to schedule an appointment with Dr. Daniel Kaufman.