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Sugar Guidelines & Smarter Choices: Glen Iris Dental Advice from Tooronga Family Dentistry

A new WHO guideline recommends that both adults and children keep their daily intake of free sugars below 10% of total energy—and ideally closer to 5% (about 25g or 6 teaspoons) for even greater health benefits.
Despite knowing the risks—weight gain, liver problems, and tooth decay—most of us find it hard to cut back. Why? Sugar triggers our brain’s dopamine response, lighting up our reward centers and causing us to crave more. It’s almost impossible to quit sugar cold turkey, but controlling your intake is both realistic and vital for your health.

Three Practical Ways to Reduce Sugar Intake

  1. Read Food Labels
    Food and beverage companies use many names for added sugars. Use this reference list on your next shop—remember, even foods that don’t taste sweet often contain added sugars. By choosing low-sugar options, you take big steps towards better oral and general health.

  2. Think Before You Eat
    Hunger isn’t the only reason you reach for sweets—fatigue and dehydration are common triggers. Before you snack, check: are you truly hungry, or just tired or thirsty? Sometimes, all you need is a glass of water or a short break.

  3. Try Artificial Sweeteners
    There are plenty of non-nutritive sweeteners available. Choose one you like and use it instead of sugar to help cut cravings and lower overall intake.

By following these strategies, Glen Iris families can manage sugar cravings and support lifelong health. For more practical advice or guidance on reducing sugar, contact Tooronga Family Dentistry for a personalized consult.