Tooronga Family Dentistry in Glen Iris

Gum Disease: Risks, Prevention, and Treatment for Lifelong Oral Health in Glen Iris.

It’s alarming that 3 out of 4 adults will experience gum disease (periodontal disease) during their lives, and adults over age 35 lose more teeth to gum disease than to cavities. The good news is your oral health isn’t just up to chance—gum disease can be prevented and effectively treated.

Prevention Is Key

The best approach is prevention through daily oral hygiene and regular dental cleanings. Dr. Kaufman offers professional scaling and root planing, which removes plaque and calculus from below the gum line. Smoother root surfaces allow gums to heal and halt further disease progression. After healing, twice-daily brushing, flossing, and twice-yearly checkups are essential to maintaining healthy gums.

Factors That Worsen Gum Disease

Certain lifestyle and health factors make gum disease more severe:

Reducing or managing these risks will have a significant impact on gum disease prevention.

Treatment Options

If you develop gum disease, Dr. Kaufman provides a range of non-surgical treatments: antibiotic therapy, reshaping biting surfaces, and laser-assisted scaling and root planing. If you need support or advice on managing gum disease, ask Dr. Kaufman or schedule an appointment for a personalized consultation.

Chronic Gum Inflammation and Your Health: Glen Iris Guide to Diet, Risks, and Better Habits

Chronic gum inflammation can linger for months or even years—often unnoticed because it usually doesn’t cause pain. Meanwhile, bacteria and toxins from inflamed gums may increase your risk of serious health issues such as heart disease, diabetes, rheumatoid arthritis, and even cancer.

Improving your diet and lifestyle in Glen Iris can help reduce chronic inflammation and protect your well-being.

Which Foods Can Trigger Inflammation?

Two common groups in today’s diet are primary culprits: sugar and fat.

  • Sugar:
    Added to many processed foods, refined grains, some dairy, grain-fed meats, and farmed fish. The body struggles to process excess sugar, especially fructose. Overconsumption can cause classic metabolic syndrome symptoms—weight gain, obesity, lowered HDL, raised LDL, high blood sugar, increased diabetes risk, and high blood pressure.

  • Fat:
    A diet high in saturated fat and low in unsaturated fat increases risks of obesity, type 2 diabetes, and triggers inflammatory mediators. Balancing your unsaturated (healthy) and saturated (less healthy) fats is key for reducing inflammation.

Anti-Inflammatory Diet: What to Eat for Healthier Gums

For Glen Iris families, focus on:

  • More unsaturated fats (like olive oil, fish oil, nuts)

  • Less processed sugar

  • Plenty of vegetables, whole beans, and healthy proteins

Lifestyle Changes That Lower Inflammation

  • Stop smoking

  • Manage stress

  • Maintain a healthy weight

  • Stay active (avoid sedentary routines)

These steps help lower free radicals, C-reactive protein, and cortisol, all of which fuel chronic inflammation.

If you’re in Glen Iris and want advice on gum health, contact our dental team or book your appointment to find personalized solutions for gum problems.