Tooronga Family Dentistry in Glen Iris

Family dental care in Glen Iris

Tips to Help You Floss Like a Dentist in Glen Iris

Flossing may not be your favorite thing to do, but it is one of the most important things you can do for the health of your teeth. Flossing clears away food and other debris that can get stuck between teeth. Without flossing, bacteria can build up and cause cavities and gum disease. While it may seem simple, there is actually a bit of technique to flossing like a pro.

How to floss:

When flossing, start with about 30 cm of floss. Wrap one index finger with enough floss so it does not slide when you pull, wrap the extra length around your other index finger and leave a few centimeters between them. Gently work the floss between each pair of teeth by sliding it up and down in a rubbing motion. When you reach the gum line, gently slide the floss into the space between the root and the gum line.

What floss to use:

Waxed floss is easier to use because it glides over your teeth better than un-waxed floss. On the other hand unwaxed floss is better since the fibers can trap more bacteria on their way. When you’re choosing a floss material, look for PTFE floss instead of nylon floss, because nylon versions can shred more easily.

When to floss?

Ideally brushing and flossing would happen after every meal. But if you can only floss once a day, we recommend doing it at bedtime. When you’re asleep, saliva production slows down and bacteria can easily multiply, so flossing before bed can decrease the bacteria growing at night.

How to floss on the go?

Floosing at idle times during the day is a good strategy to get the bacteria numbers down. Keep single-use, disposable “flossers” with you at all times. You’ll be thankful, especially if you have a piece of food stuck in your teeth that distracts you.

If you discover pain or bleeding in your gums when you floss, these are signs you need to see your dentist, since it could be a sign of gum disease. If you would like to schedule an appointment for an examination please call 98227006.

 

New Year’s Resolutions for Better Oral Health in Glen Iris

Many people consider the beginning of a new year a time to reflect on the past and set personal goals. At Tooronga Family Dentistry in Glen Iris, we recommend making a New Year’s resolution to improve your oral health. Oral health affects more than just your smile – poor oral health can increase the risk of diabetes, stroke, and other health issues.

Here are some proven tips to help you start the year with a healthier mouth:

1. Floss Every Day

Flossing is the single most important step in preventing gum disease, which affects over 50% of adults. Set aside 2–3 minutes each day. If flossing causes irritation, you may already have periodontal disease and need guidance on proper technique.

2. Brush Twice Daily for 2–3 Minutes

Ensure you brush long enough to remove plaque effectively. A helpful tip: brush for the duration of a full song on the radio.

3. Replace Your Toothbrush Regularly

Change your toothbrush or electric brush head when bristles become frayed. Worn toothbrushes are less effective and can harbor harmful bacteria that contribute to gum disease.

4. Drink Sugary Beverages Through a Straw

Minimizing contact between sugar and your teeth reduces the risk of cavities.

5. Choose Water, Milk, or Tea Instead of Carbonated Drinks

Carbonated beverages can erode enamel and increase cavity risk.

6. Chew Sugarless Gum with Xylitol

Chewing after meals helps cleanse your mouth and prevent bacteria from attaching to teeth.

7. Wait One Hour to Brush After Acidic Foods

Highly acidic foods and drinks, such as wine, coffee, citrus fruits, and soft drinks, soften enamel. Waiting protects your teeth from wear.

8. Visit Your Dentist Every Six Months

Regular dental checkups help detect issues early, preventing minor problems from developing into serious health concerns.

By following these simple steps, you can prevent cavities, oral infections, and bad breath. Give Dr. Kaufman 👉Call or book online Tooronga Family Dentistry on (03) 9822 7006  for personalized tips to improve your oral health – because a healthy mouth is more than just a beautiful smile.

📍 We proudly care for the smiles of the Glen Iris, Tooronga, Malvern and Hawthorn East communities.

Happy New Year! 🎉