Brush

Brush your teeth twice daily—once in the morning and once at night. Three times a day is fine as long as you’re gentle. Always choose a soft-bristled toothbrush, use light pressure, and brush for at least two minutes, ensuring all tooth surfaces are cleaned thoroughly.

Research shows that electric toothbrushes provide superior cleaning compared to manual brushes. Keeping your toothbrush clean and replacing it regularly is essential for maintaining healthy teeth.

Floss

Flossing or inter-dental cleaning is just as important as brushing. The spaces between your teeth trap food particles and allow bacteria to form plaque and calculus. Cleaning between your teeth once a day prevents this buildup and protects your gums.

Use floss or inter-dental brushes gently to avoid cutting your gums. During your routine check-up at our Glen Iris clinic, we can help you choose the best flossing tools for your particular teeth and gum shape.

Rinse

Mouthwash solutions can reduce decay, control gum disease, and freshen breath. With so many options available, it’s important to choose one tailored to your specific dental needs. During your visit, we can advise you on the best mouthwash to help maintain optimal oral health.

Have a Periodical Examination

Routine check-ups—usually twice a year—are crucial for long-term dental health. Some patients may require more frequent appointments depending on their needs.

During your exam, we monitor:

• Gum health

• Tooth wear

• Cheek and soft tissue lesions

• Existing restorations

• Changes since your last visit

By detecting early signs and making timely lifestyle recommendations, we help you maintain strong, healthy teeth for life.

If you’d like to learn more about maintaining daily oral hygiene or want personalised advice, please 👉Call or book online Tooronga Family Dentistry on (03) 9822 7006 so we can help you quickly.

📍 We proudly care for the smiles of the Glen Iris, Tooronga, Malvern and Hawthorn East communities.