Research shows that one in four children develops at least one cavity before the age of four. Establishing strong oral hygiene habits early in life is one of the best ways to protect your child’s teeth and gums. With a few simple steps, you can set your child up for a lifetime of healthy smiles.

Here are five expert-approved tips to keep your child’s teeth strong and cavity-free.

1. Keep Your Baby’s Mouth Clean

Even before your baby’s teeth appear, it’s important to maintain a clean mouth. Gently wipe their gums once a day with a soft, damp cloth to remove bacteria and prepare them for future brushing habits.

2. Introduce Their First Toothbrush

Once your child’s first teeth begin to erupt, offer a soft-bristled toothbrush without toothpaste. This helps them practise brushing and become familiar with the routine.

3. Schedule Their First Dental Visit

Your child should have their first dental check-up before their first birthday. Early visits help detect potential issues and help your child feel comfortable at the dentist from a young age.

4. Start Toothpaste at Age Two

Adult toothpaste contains fluoride, which can cause white or brown stains (fluorosis) if swallowed by toddlers. Around age two, most kids can spit, making it the right time to introduce a fluoride-free or age-appropriate toothpaste. Use only a pea-sized amount to keep them safe while strengthening their teeth.

5. Follow the 2-2-2 Rule

Teach your child the simple and effective 2-2-2 rule:

• Brush twice a day

• For two minutes each time

• Visit the dentist twice a year

Practicing these habits helps prevent cavities and promotes strong oral hygiene habits as they grow.

Establishing good dental routines early can save your family time, money, and toothaches in the future. If you have questions about your child’s oral care or want to schedule an appointment, the friendly team at Tooronga Family Dentistry—including Dr. Daniel Kaufman—is here to help.