relaxation Archives - Tooronga Family Dentistry in Glen Iris

Do you wake up with jaw pain or a dull headache? You may be grinding or clenching your teeth at night—a condition known as bruxism. This is a common dental problem in Glen Iris and can lead to enamel and dentin wear, damaged dental work, and even broken teeth. Stress or anxiety is often a major trigger, but so are pain, certain medications, and issues with crooked or missing teeth. When left untreated, the destructive effects can worsen over time.

4 Ways to Reduce Tooth Grinding Damage in Glen Iris

Wear a Mouth Guard at Night
Use a custom occlusal splint to protect your teeth while you sleep. This device absorbs forces and prevents further damage.
Reduce Stress
Since stress is a prime cause of bruxism, find relaxation activities that work for you: exercise, meditation, warm baths, or reading before bedtime.
Relax Jaw Muscles
Release tension throughout your day. Give your jaw gentle massages and avoid chewing on pens, pencils, or biting your nails.
Be Mindful of Jaw Position
During the day, check your jaw often. If you notice your muscles are tensed up or clenched, consciously relax them right away.

If you’re in Glen Iris and suspect you grind your teeth, contact our dental team for advice to find solutions tailored to you.