• Carry a water bottle instead of buying a drink, it helps the environment.

• If you order a fast food meal see what other options are there beside the sugary drink.

• Be smart when you buy drinks, read the label for sugar content. They always sound healthier than they are.

• For alcoholic sugary beverages try some with lower sugar content.

• Stay away from the soft drink aisle in the supermarket or from the specials.

• Try to limit the number of sugary drinks to once a day.

• Have it only at meal times.

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