Tips to Help You Floss Like a Dentist - Tooronga Family Dentistry in Glen Iris

Flossing may not be your favorite thing to do, but it is one of the most important things you can do for the health of your teeth. Flossing clears away food and other debris that can get stuck between teeth. Without flossing, bacteria can build up and cause cavities and gum disease. While it may seem simple, there is actually a bit of technique to flossing like a pro.

How to floss:

When flossing, start with about 30 cm of floss. Wrap one index finger with enough floss so it does not slide when you pull, wrap the extra length around your other index finger and leave a few centimeters between them. Gently work the floss between each pair of teeth by sliding it up and down in a rubbing motion. When you reach the gum line, gently slide the floss into the space between the root and the gum line.

What floss to use:

Waxed floss is easier to use because it glides over your teeth better than un-waxed floss. On the other hand unwaxed floss is better since the fibers can trap more bacteria on their way. When you’re choosing a floss material, look for PTFE floss instead of nylon floss, because nylon versions can shred more easily.

When to floss?

Ideally brushing and flossing would happen after every meal. But if you can only floss once a day, we recommend doing it at bedtime. When you’re asleep, saliva production slows down and bacteria can easily multiply, so flossing before bed can decrease the bacteria growing at night.

How to floss on the go?

Floosing at idle times during the day is a good strategy to get the bacteria numbers down. Keep single-use, disposable “flossers” with you at all times. You’ll be thankful, especially if you have a piece of food stuck in your teeth that distracts you.

If you discover pain or bleeding in your gums when you floss, these are signs you need to see your dentist, since it could be a sign of gum disease. If you would like to schedule an appointment for an examination please call 98227006.